Instagram Password Reset Not Sending? 7 Ways to Fix the Email Glitch.

Your Instagram account includes your photos, videos, and chats. What would happen if your password no longer works? Even worse, what would happen if someone else gains access with that same password? The best solution for regaining control of the account would be to change the password.

Table of Contents

Whether you are working to increase security, having issues remembering your login, or trying to resolve an issue that has compromised your account, learning how to change an Instagram password is crucial. In this guide, not only will each situation be addressed step by step, but additional information and tips for keeping your personal information safe from compromise will also be covered.

Part 1. Reset Your Instagram Password When You Forget It

To reset your password, it is necessary to have access to the email/phone number that you used when creating the account. These are what Instagram uses to identify users.

Reset Password without Logging In on Instagram

Step 1: At the Instagram log in page, select the link “Forgot password?” underneath the password text box.
Step 2: Please enter your registered email address or phone number.
Step 3: A password reset email or security code will be sent by Instagram using the email or phone number that you entered. Look out for an email or text message from Instagram.
Step 4: Click on the “Reset your password” button in your email if you got one, or you will be asked to put a code in to get into your account if you are sent a text message instead.
Step 5: This will take you to a page where you will create your new password.
Step 6: Enter the new password to finalize the reset process and log back into the account.

Part 2. How to Change Instagram Password When You Cannot Access Email or Phone

In case you no longer have access to your email or phone number that is registered with Instagram, you can ask for more assistance using the Help Center resources available on Instagram and may require identity verification.

They will ask you to:

Take a video of yourself to verify your identity (notably if there is a selfie on your profile)
Answer any questions regarding your account
Show other accounts you own, like Facebook

The process can take days and even weeks since Instagram wants to ensure that it is not a hacker who is trying to impersonate the user.

Part 3: Change Instagram Password If Your Account Is Compromised

At times, you may find that your account has been identified as compromised on Instagram. If that happens to you, you will be asked to change your password right away. You can also refer to the specific recovery page of Instagram at instagram.com/hacked.

Procedure:

Step 1: Please enter your username or email address linked to your compromised account.
Step 2: You will receive an Instagram login link/security code in the email/phone number that is registered with Instagram.
Step 3: Simply follow the instructions, create a new password, and regain your account.

After this, the process is pretty much like any regular password reset—just follow instructions, make up a password, and take back control of your accounts.

Part 4. Change Your Instagram Password While You Are Already Logged In

If you’re logged in already, that puts you in the best possible position. It won’t take long for you to change your password because it doesn’t involve resubmitting identification.

On the Instagram Mobile App

How to Access Password Settings:

Step 1: Open the application, and tap your profile picture in the bottom right.
Step 2: Touch the menu button in the top right corner, represented by three lines.
Step 3: Click on Accounts Center → Password and security.
Step 4: Press Change password.
Step 5: Choose the account (if you use more than one).
Step 6: Type the current password, followed by the desired password twice.
Step 7: Click Change password to finish.

Pro Tips: Do not use the same old password. Use a completely different and stronger password, at least 12 characters long, comprising letters, numbers, and symbols.

On the Instagram Web App

However, if you would like a bigger screen, you can easily use a web browser to change your password on Instagram. This process follows a different format from its mobile counterpart.

Step 1: Access www.Instagram.com and sign in.
Step 2: Click the More icon in the bottom left, which is made up of three horizontal lines.
Step 3: Select Settings.
Step 4: Go to Accounts Center → Password and Security → Change password.
Step 5: Choose the account that you would like to modify.
Step 6: Type your former password and your new one (twice).
Step 7: Press Change password to apply changes.

These two options make up the most popular methods available in changing your password when you are logged in. In case you are looking for other choices or official instructions, you can always visit the Help Center from Instagram.

Part 5. What If You Still Cannot Reclaim Your Account?

Securing Instagram is a priority. The moment an Instagram account is permanently deleted or lost, there is no viable way of recovering it. The next best thing is to open a fresh account. The good news is that SocialPave Recovery allows you to save your old messages, pictures, and videos.

What is Socialpave Recovery?

Socialpave Recovery is a professional tool that helps retrieve data that has been deleted, missing, or lost from iCloud backups. For Instagram users, Socialpave Recovery will enable you to retrieve your data, even when your Instagram account is missing.

The Importance of Using Socialpave Recovery

Retrieves photos, videos, and messages from Instagram
Multi-account management, recognizing information from multiple Instagram accounts connected to the same device
Not restricted to Instagram—compatible with WhatsApp, Snapchat, Line, etc.
Free scan – preview your files before paying
Easy process, where files are saved directly back to your computer/phone

Part 6. Common Issues and Solutions When Changing Your Instagram Password

Even when following the right procedures, you may experience common issues. Some of the common problems alongside solutions are highlighted below.

Common Problems

Problem #1: Not Receiving the Password Reset Email/Link: This happens quite often. When you click on “Forgot password,” you might end up with nothing in your inbox or spam mailbox.
Problem #2: The App or Website Freezes: Sometimes, during the password reset procedure, the application may freeze or, having entered a new password, nothing happens when you click on save.

Solutions to Try

Check your Spam Folder: First of all, make sure that the reset email is not in the spam folder.
Verify Your Information: Make sure that you are using the right email or phone number associated with your account. Check your Google Password Manager or iCloud Keychain if necessary.
Use a Different Recovery Option: If your email account is not working properly, try using your telephone number instead.
Test the Dedicated “Hacked” Link: Try going to instagram.com/hacked/. Before heading to this link, log out or reinstall the application.
Switch Up Your Devices or Platforms: Try the computer browser or vice versa.
Be Patient: Often, the resolution takes time. Some users experience problems that will not resolve for a couple of days.
Test Your New Password: Try to log in with the new password; it could have been accepted by the system even if the screen didn’t indicate it.
Contact the Help Center: If none of these options are successful, contact the support staff via the Help Center.

Part 7. Final Tips

It does not have to be a stress to change or reset your password on Instagram. Once you have protected your account, here are more ways to further increase its security: have a robust and different password, allow two-factor authentication, and save your password in a password manager and not memorize it. You have to regularly backup your data on Instagram and update your app to get the benefits of recent security patches.

Once your account on Instagram has been secured, you will then be able to utilize tools like SocialRails for your account management on various social networking sites to have your accounts running smoothly. Whether it is an update while logged in, a reset after forgetting a password, or a recovery after a hacked account, there are ways to easily recover on Instagram and revisit those fond memories if the account is inaccessible by using a tool such as Recovery by Socialpave. The small investment up-front pays off in maintaining your digital journal in integrity.